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THE ESSENTIAL AUDIO COMPANION TO THE
#1 BESTSELLER YOU: On a Diet
Get your diet up and walking with You: On a Walk! As millions of dieters have already
discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily
thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen
and Mehmet Oz, have created an original audio program specifically designed to
help you meet your daily walking goal—and have fun doing it.
You: On a Walk presents two thirty-minute walks, one faster and one slower, set to
music that is timed to keep you moving at the pace that is right for you. Along the way,
Drs. Roizen and Oz keep you company as you walk—telling you about the benefits of
walking, sharing pointers and health tips for you to think about, and motivating you to
keep going for the entire half hour, all in their signature comfortable, encouraging and
entertaining style. You’ll also hear some important insights on setting and attaining
your weight loss goals, and learn some simple stretches to help you get started.
Thirty Minutes a Day - No Excuses
• burn fat
• build strength
• feel great about what you’ve accomplished
Take America’s most trusted doctor team along for the walk – and get the exercise
you need for the results you want.
Michael F. Roizen, M.D., is a professor of anesthesiology and internal medicine and
chair of the Division of Anesthesiology, Critical Care Medicine, and Comprehensive
Pain Management at the Cleveland Clinic.
Mehmet C. Oz, M.D., is a professor and vice chairman of surgery as well as director of
the Cardiovascular Institute and Integrated Medical Center, New York Presbyterian-
Columbia University. |
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